With over 1000 people a day dying from tobacco related issues, it’s no wonder smokers are desperate to find help in quitting. But, is there one stop smoking tip that will help you kick the habit for good?
Smoking is a physical addiction and a mental habit which can be very hard to break. I know because it took me over 10 years to quit myself! I tried tons of different methods - gum, cold turkey, hypnoisis - but I was a failure at all of them. You see, there is no “one size fits all” method of quitting that works for everyone.
If you have tried to kick the habit but not succeeded, it might be that you just haven’t tried the right method. Just because you know someone who quit using a particular method does not mean that method will be the one that works for you. Don’t be disappointed though, there are plenty of methods, you just need to find the one that will work for you.
So, what kind of a quit smoking tip do you need to help you get on track?
There are a lot of ways to quit smoking. The patch or nicotine gum can help with nicotine withdrawal symptoms. Using hypnosis to help break the habit works for a lot of people. You can cut down gradually and lessen those nasty withdrawal symptoms. Going cold turkey can be the best way for some.
If you have tried everything and still can’t quit, there is one method you may have overlooked that might be the one for you - tapping into your mind to help you change your habits. If you think about it, it’s mostly the way you think about smoking that is stopping you from quitting. So, using simple techniques to reprogram the way your brain thinks about smoking could be the one thing that helps you kick the habit for good!
By reprogramming your mind, you can start to think about cigarettes differently – seeing them as an enemy to your body instead of as a “treat” that you deserve. You owe it to yourself to start doing this today. See the link below and find out how to get your mind to think like a non smoker today!
Next, learn about the amazing book that can help you stop smoking by changing the way you think about cigarettes - Click Here!
Nobody ever said it would be easy to quit smoking, but if you are reading this, then at least you have made the first step and have started thinking about it. Many smokers have no intention of giving up, often because they do not have the willpower and they do not have the belief that it is actually possible.
By following these tips and really taking them to heart, you really should be able to quit over a certain amount of time. Start by thinking about what made you smoke in the first place, why you continue to smoke and, most excitingly, the benefits of giving it up. Set yourself a day to quit and really try to stick to it. Make sure this is not too ambitious and know what your limits are. You may find the best way to quit is by slow the weaning yourself off them, smoking less and less every day.
Motivation is also very important factor and you will do far better if you have friends and family who are encouraging and supporting you. If you don’t have to give up alone, then don’t. If you have friends or colleagues to are also wanting to quit smoking, then do it together. Motivate each other. Giving up a bad habits alone is much harder at all times. Likewise, try to avoid being around people who smoke so that you can avoid the temptation until you have thoroughly given up.
Going hand in hand with the previous point, try to avoid any triggers that make you smoke if you can. One of the most common triggers, is when people are smoking around you. Others are straight after a meal or when you are stressed. Figure out something else that you can do when you feel a craving for a cigarette coming on.
Another important factor is to have a backup plan, when you have a craving. Going out for a walk were doing something different take your mind off it is often the best way to deal with a craving.
Both men and women are dealing with the nasty habit of smoking. Smoking is an addiction that is spreading throughout the world faster that we can say “quit smoking.” If you have been smoking, then we believe you should quit. When you smoke, you are not only affecting your own health, but you are also ruining those around you through second hand smoke. Within this article, we are going to give you some stop smoking techniques for both men and women. Would you believe it if we told you that you could trick your mind into thinking you never smoked before?
To trick the mind, you need to find a person that is a professional at hypnosis. The mind can be tricked into quitting and there has been cases of it working.
A lot of you right now may think it didn’t work, but in order for it to work, you need to believe that it is going to work one hundred percent.
As we all know, no two people are exactly alike, therefore, there are strong willed people out there that do not need support.
For those individuals that do not need support to quit, that is good. However, for those of you that are not able to quit on your own, you should follow through with some type of product to help you quit. There are many different products out there that will help you kick this habit.
Many lives have been destroyed by smoking and many families have been torn apart. Is that really what you want you loved ones to go through? With that said, we highly recommend you looking into some stop smoking techniques so that you can have success in your life once and for all. Remember, in order to quit smoking, you have to be willing to let go of that addiction.
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
One way to combat this is to do a bit of self-analysis before giving up cigarettes.
Make a list with two columns. Label column one “Why I Started Smoking” and label column two “Why I Want To Quit Smoking.”
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down.
Now look over that list. Do any of those reasons still apply in your life today? Probably not.
If you’re like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family’s well-being.
So let’s move on to column two… Why do you want to quit smoking?
This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don’t just list the obvious health reasons. You’ve been reading the Surgeon General’s warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.
The things most people write down will NOT help you quit smoking…
- I don’t want to get lung cancer.
- I don’t want to have a heart attack or a stroke.
- I’d like to live long enough to see my grandchildren grow up.
Those are all good reasons to quit smoking, certainly… but they deal in “possibilities” rather than in specifics.
Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up…
…or you MIGHT NOT! You’re not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won’t happen to you! Instead, list health problems that you are already experiencing.
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke!
Here are the types of things you want to put in column two…
Why Do I Want To Quit Smoking?
1. Health Reasons
- I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking.
- I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body’s reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don’t get cancer, I don’t want to be one of those people who has to tote oxygen bottles around everywhere.
- I’m always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?
2. Vanity Reasons
- Smoking causes premature aging and drying of the skin. I don’t want to look like a wrinkled up old prune!
- My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It’s embarrassing to always be the big “stinker” on the elevator. I feel like I have no self-control.
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.
3. Financial Reasons
- If I save all the money I used to spend on cigarettes, I’ll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
- I could use the money to pay off my credit cards!
- I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
4. Family Reasons
- My family can stop worrying about me.
- My spouse will have to find something new to nag me about. Just kidding, honey!
- My children will be proud of me and (hopefully) they’ll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
5. Cleanliness Reasons
- The walls used to be white. Now they’re a nasty dirty-looking brown. I need to repaint… again!
- I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can’t even lend a book to a non-smoking friend because they can’t stand the smell of smoke permeating the pages!
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you’re almost sure to succeed. And if you need something to do with your hands… try knitting!
Lots of smokers know all the reasons why they should stop, but still struggle making the final decision. Knowing the reasons of why you want to quit is an important first step. It is important that you have a number of good reasons why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have.
Smokers come in a wide range of ages today and about as wide a range of reasons they smoke. Start by making a list of the advantages and disadvantages of giving up smoking and you may discover some powerful reasons to support your decision to quit smoking. Being clear about your reasons will be a very powerful tool in quitting the smoking habit.
There are so many different programs on the market today, what works for one may not work for another based on reasons for wanting to quit.
Death statistics for Smoking: The following are statistics from various sources about death and Smoking:
> Death rate is 2-3 times higher than non-smokers
> Estimated to cause ten million deaths per year worldwide by 2020 (WHO Web Site)
> 400,000 deaths annually in the US (Mayo Clinic)
The strong desire to live longer could be a powerful reason to stop smoking today.
Cravings
One of the hardest things to overcome when you determine to quit is the craving. The good news is that simple water will help you get over some of the tough cravings. Drink lots of water. Water is important for you anyway, and most people do not get enough. It will flush the nicotine out of your body, plus it can help reduce cravings by fulfilling the “oral desires” that you may have. Let those cigarette cravings be an opportunity to have another glass of water.
The key part of quitting smoking is learning how to deal with these cravings when you stop.
Learn what gives you the craving for cigarette, such as stress, the end of meal, arrival at work, entering a bar, etc. Avoid these things or if that is impossible, plan different ways to deal with those urges.
Focus on the present and deal with just one craving at a time.
You will also need to avoid alcohol because it affects your judgment and without thinking about it you are more likely to smoke. Be sure and get lots of sleep because it can keep up the motivation and you will feel better. Last, consider taking warm showers they are a great way to relieve tension.
You can quit smoking today. There are many sources that can be of great help, use this article as the springboard to healthier living.
